Tips On How To Avoid Wrinkles

Tips On How To Avoid Wrinkles

April 24, 2017

Development of facial wrinkles is a kind of fibrosis of the skin promoted by habitual facial expressions, aging, sun damage, smoking, poor hydration, and various other factors. Topical supplements, botox and laser treatments can temporarily reduce the appearance of lines and wrinkles. Zema style came across helpful tips to help you prevent the appearance of premature aging today!

No Smoking! The chemicals in cigarettes crease your skin causing your skin to age at a faster rate which results in wrinkles.

Get rid of your sweet tooth!  Eating too much sugar depletes your skin of collagen. Collagen is the most abundant protein in the body that holds it together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.  Depletion of collagen can cause wrinkles.

Avoid making the same facial expressions, like frowning and squinting, don't suck on straws! Work on becoming more aware of when and how often you frown and make other faces, try to keep the facial muscles as relaxed as possible.

Avoid sun without protective clothing, such as hats, shirts, sunglasses and sunscreen use a minimum SPF 15 preferrably SPF 30.  The biggest contributor to lines is sun damaged skin it breaks down collagen and elastin and the skin becomes thinner.

Get plenty of rest!   There is a reason for the term beauty rest, adequate sleep helps stimulate hormone growth, which helps promote collagen and elastin.

 

Keep hydrated! Drinking plenty of water is actually an important part of wrinkle prevention. It keeps the skin hydrated and detoxifies your body reducing the appearance of fine lines and wrinkles, can also prevent them from occurring.

 

Exercise does more than help you lose weight it can also help prevent wrinkles from forming! Exercising promotes blood flow to the skin and increases new cell growth and production of natural oils and moisture. 

 

Article contributions:

Sharecare, beauty.onehowto.com, consumerhealthdigest, lazeriniscentras.lt, en.wikipedia.org,Pinterest, prevention.com, medicalnewstoday, top10homeremedies, quora, medicaldaily, skymetweather, home.bt.com



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